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Why Do People Feel Shaky Sometimes? The Hidden Language of Your Body trembling hands The Unexpected Tremor The Fog of Physical Uncertainty Shattering the 'Weakness' Myth The Science of Internal Friction Learning to Sit With the Shake Feeling shaky is often your nervous system’s way of recalibrating when internal or external pressures exceed your current capacity for emotional regulation. It is a biological signal of high-energy transition, not necessarily a sign of illness. I remember sitting in a high-stakes board meeting, my coffee cup clinking against the saucer with a rhythmic, traitorous vibration. I wasn't particularly scared—or so I told myself. Yet, my hands were acting like they belonged to someone else entirely. Many of us have been there: that sudden, inexplicable tremor when we're holding a microphone, standing in a ...